About Us

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

My yoga journey

I started Shape Your Being in 2011 with the idea of helping people create the best version of themselves from the inside, out. I put a lot of focus on nutrition, finding balance, and self-care. In my personal life, while I was doing that, I was also doing HIIT workouts like kickboxing, weight training, and running.

Since 2020, I have transferred my focus to elevating my spiritual practice. I started my Reiki training in 2021, which inspired me to look more inward.

Instead of beating up a bag - or myself- I turned to the calming practice of yoga. As my love for the asanas grew, I decided to expand my knowledge and become a yoga teacher so I can share my love with my clients and introduce others to the practice that has changed my life.

Classes

I teach an outdoor vinyasa flow class in the beautiful picturesque setting of Waveny Park in New Canaan, CT. Classes start Sept. 11th on Wednesdays at 8am. This is an open-level class.

Private Sessions

I am offering private and small group sessions in your home or outdoor location. Virtual sessions are also available on Zoom.

Please reach out for more information.

Contact Me