My Story 

Several years ago, I was a stressed out, over-worked, tired woman working in a corporate office and pounding diet-cokes to get through each day.  I had stomach issues on a daily basis and began having panic attacks.  I didn't have time to work out or the energy to even try.  After several months of testing still with no answers, I began taking matters into my own hands.  I started doing my own research and soon discovered that I had developed several food intolerances to things I had been consuming for years. This prompted me to take my health into my own hands and begin my own journey to wellness.  I became a Certified Personal Trainer in order to learn the most effective ways to achieve my own fitness goals.  I studied nutrition through the Institute for Integrative Nutrition and became a Holistic Health Coach to solve my own health problems.  I learned that the key to taking control of my health was making small, healthy lifestyle changes that led to big, lasting results. When I discovered how great it felt to finally take care of me, I made it my own personal goal to share my knowledge with as many people as possible.  I quit my corporate job and began my quest to help others achieve optimal health & wellness.