Classes start January 6th!

 

Outdoor HIIT 2B FIT Classes at Weed Beach in Darien!

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HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.  Additionally, the majority of exercises are done in timed intervals so any fitness level can join. 

 

Have an injury?  No problem, we can modify the exercises to accommodate your limitation.   

 

Classes in Darien are M/W/F at 6am and 9:30 at Weed Beach!  

(In case of inclement weather, classes will be held at another location or  Zoom.)

Sign up for one, two, or for best results, three classes per week. Any missed classes can be made up during regularly scheduled classes.

Classes start January 6th!

Click here to join in Darien!

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If classes are already in session, please contact me to make arrangements.