Cuckoo for Coconut!
You've probably seen an article (or ten) touting all the amazing benefits of coconut oil. Perhaps you've read about the antibacterial,...
Are you getting enough Vitamin D?
Don't you just love this time of year? Nothing beats going for a run or long walk and seeing all the beautiful flowers awakening from...
Why you should be taking my classes!
HIIT classes at Weed Beach are starting on Monday April 20th and there's still time to sign up! These classes are challenging, fun and...
