Slow Down
You may have noticed that I've been a little MIA from sending my blog lately.. You may have thought that I gave up, quit, or fell down a...
The One Habit That Can Change Your Life!
One of the pillars to living a healthy lifestyle is recognizing the mind body connection. Your emotions, clarity of mind and stress...
Make it a great day!
If you've ever called me and gotten my voice mail message, you may have noticed that it ends with "Make it a great day". I've had many...
Fuel Your Workouts!
Hello March! Spring is almost here and March is Nutrition Month! What perfect timing to discuss what you should be eating pre and post...
Beat The Winter Blues!
Well January is here and the holidays are behind us. The cold temperatures and shortened hours of daylight might leave some of us with...
Curb Holiday Weight Gain!
We are half way through December and there are just two more weeks before the New Year! Many people will look back on the year feeling...
Practicing Gratitude
"When you realize there is nothing lacking, the whole world belongs to you." -Lao Tzu November is upon us and Thanksgiving is just around...
Fall in Love with YOU!
There’s something about fall that always makes me feel warm and fuzzy. Breaking out the cozy sweaters, snuggling up by the fire, apple...
Get outta town!
Well August is upon us! I don’t know about you but I am ready for a vacation! My classes are over for the rest of the month and I have...
Your doctor isn't going to like this!
As a Health Coach, I often get asked about what products I personally use on a daily basis. Last month, I told you how I use coconut oil...
