As 2019 is coming to a close, you may be reflecting on the past year and preparing to make changes for 2020. Did you meet the goals you...

We all know that stress can negatively affect the body in many ways such as disrupting your thoughts, sleep patterns, digestive system,...

Are you tired of fighting with your kids to limit screen time and be more active? If your family is anything like mine, you struggle...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Will Durant have clients ask me all the time for the...

"People kill themselves with their knives and their forks." ~ Jack LaLane That quote basically says it all. We are slowly killing...

February is the month of LOVE and love is definitely in the air! This month instead of focusing on loving someone else, we are going to...

Confession time! Next week I'll be 42. It's hard for me to fathom that number (and the last 10 or so!) but there it is. Every year in...

Happy December, or as some refer to it, the month with the shortest days! Before I started this business, i had an office job. I worked...

It’s that time of year again; holiday parties and family gatherings fill up the calendar between November and January. The average...

Are the foods in your pantry making you and your family sick? We all try to make good food choices for our loved ones but how can you...